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Select your plan
How it works
Thanks to our advanced online training system, getting your nutrition and fitness plan has never been easier. Begin by selecting your plan above, the first step to a fitter, healthier looking you. Gain access to one of the most extensive exercise and meal plan library available.
Select from more than 7,000 exercises with video tutorials, and hundreds of workout plans all targeted for different fitness goals or specific muscle groups. Take your workouts with you with 500 fitness classes ready to stream direct to your smartphone, tablet or computer.
Meal Plan Library
Access our extensive library with over 5,000 meal plans. Selecting a meal plan that’s right for you and your goals has never been easier. Take your nutrition further with our recipe index all with nutritional breakdowns.
STM offer unlimited email support to answer any fitness or nutrition questions you may have. We’re alongside you every step of your transformation and to make your success an amazing one.